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Free A5 sample · PDF
Weekly Planning Spreads : FREE A5 Sample Printable
"A real week, on a single page."
A free A5 sample of the weekly spread from inside our planners. The exact layout, in your hands, before you commit to the full thing.
About this printable
"A real week, on a single page."
A free A5 sample of the weekly spread from inside our planners. The exact layout, in your hands, before you commit to the full thing.
What's on it
- Time blocks running 5am to 12am down the side of every day
- Morning, afternoon, and evening to-do columns
- Two 'Today's Plan' boxes per day
- A non-negotiable box per day
- A weekly mood tracker that runs across the page
- A space for your weekly affirmations
How to use it
Print one week. Date your days. Time-block your morning. Write your non-negotiable for tomorrow tonight. Track your mood each evening. See how a real planned week feels.
Most women never go back to floating to-do lists once they've tried this layout.
One week is enough to feel the difference.
How to use it
Three steps. One real week.
Sit down on Sunday, time block the days, and walk into Monday knowing exactly how your week flows.
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Step 1
Print
Print one A5 sheet for the week ahead. Date your days across the top. The format is identical to the spreads inside our planners.
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Step 2
Plan
Time block your mornings, write your non-negotiable for each day, and drop tasks into morning, afternoon, and evening columns.
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Step 3
Track
Tick your mood each evening. Cross off your non-negotiable. See a finished, real, planned week by Sunday.
Why it works
A real planned week, feels different to a floating to do list.
A time blocked dayA non negotiable habitA mood awareness practiceA weekly affirmation anchor